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Lifeline Chat and Text
Provides 24/7, free and confidential support for people in distress and prevention and crisis resources for you or your loved ones.
Call: 988
Chat Online: https://988lifeline.org/chat/
Website: https://988lifeline.org
Resource: https://988lifeline.org/help-yourself/black-mental-health/
Veterans: https://988lifeline.org/help-yourself/veterans/
National Domestic Violence Hotline
Advocates are available 24/7/365 to talk confidentially with anyone in the U.S. experiencing abuse or questioning unhealthy aspects of their relationship.
Call: 1-800-799-SAFE
Text: “LOVEIS” to 1-866-331-9474
Chat Online: http://thehotline.org
If you are in need of immediate help or if you are experiencing a mental health crisis please call 911, go to the nearest ER, and/or check out these resources
Resources from Nicole Cammack, Ph.D.
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